Nutrition Done Right With Lady Trainers To Go
Did you know that in order to lose weight you need more than just exercise alone? If you have a weight loss goal set, the only way you’ll truly achieve it is if you combine your exercise with a proper diet. Not a fad diet or weeks of starving yourself, but a healthy, well-balanced way of eating the proper foods your body needs.
Eating healthy allows you to:
- Sleep deeper and undisturbed
- Maintain healthy blood pressure levels
- Boost your immune system
- Strengthen your bones
- Prevent disease and infections
- Lose weight and maintain it
When exercise and nutrition are combined you not only get results, but you can take control and remain healthy for years to come.
Lady Trainers To Go can offer you more than lady personal trainers—we can offer you an educated nutritionist as well. It’s true. Our nutritionists are educated with a minimum of a Master’s Degree in nutrition and will work hand-in-hand with your personal trainer so you can receive optimum results.
On a daily basis your body needs foods from each of these categories: protein, oils, grains, dairy, fruit and vegetables. Having this knowledge is one thing, but actually using this knowledge is another. This is how your nutritionist can help—she will serve as a guide until you are accustomed to new eating habits.
Nutrition Coaching With Lady Trainers To Go – How It Works
Through years of experience in dealing with our clients, we found that changing your diet all at once can be extremely overwhelming and eventually becomes difficult to maintain in the long run. This is why your nutritionist will work with you one meal at a time. Why one meal at a time? Because making changes one meal at a time and working on just one meal a week, will bring about noticeable changes that can last for the years ahead.
What else will your nutritionist do? She will teach you why it’s important to log your food intake and how to do so with a food journal. Your nutritionist knows that monitoring what you eat on a daily basis will show you how you’re getting results.
Nutrition Coaching With Lady Trainers To Go – How It Begins
We will first have you speak with one of our staff to discuss your fitness and nutrition needs. After collecting the information, and we determine that nutrition coaching is what you need, you will be contacted by one of our nutritionists for a phone interview to start your coaching program.
Nutrition Coaching With Lady Trainers To Go – Is It For You?
If you can answer yes to any of these questions, then nutrition coaching may be for you:
- Do you need a support system?
- Have you tried to change your eating habits but can’t stick with it?
- Are you at risk for illness or disease?
- Do you want to gain more knowledge about nutrition?
- Would you like to lose weight?
- Are you craving better quality of life?
Whether you answered yes to one or all of these questions, we can help.
Nutrition Coaching With Lady Trainers To Go – Is It Time For a Change?
If you are ready for a change, then it is definitely the right time for a change. In order to feel better you must first take care of your body better by giving it the nutrition it needs. You don’t have to work at it alone any longer. Pick up the phone and call us at 1-877-922-9992 or fill out the online form today to start getting the results you have always wanted.
Check out what some of our Clients have to say ABOUT OUR personal trainers:
"My trainer is great. It's obvious she knows what she's doing. She's always on time and very well prepared. She's a dream trainer. She knows how to
push me but is great about praising me when I make strides."
JillPersonal Trainer Client
"My trainer is a very lovely girl and my workouts are great!!! I have lost a whole size after 17 sessions that certainly makes me very happy. She's doing a fine job. "
PatPersonal Trainer Client
"My trainer is systematically and good-humoredly kicking my formerly lazy butt at least twice a week, depending on my schedule. I'm not exaggerating when I say that the work I do with her has
allowed me to keep working (I'm a nurse) without injury. Hooray"
Meg Personal Trainer Client
Read what our personal training clients have to say.
"My trainer is always here on time, willing to be flexible when needed around conflicts, and ready to go with the program. She has the right mix of
what I think of as parenting skills that someone in her position needs - disciplinarian and encourager."
RubyPersonal Trainer Client
"The outside accountability of knowing the doorbell
is going to ring at 6 a.m. - no matter HOW exhausted I am - is exactly
what I need."
VictoriaPersonal Trainer Client