Womens Fitness Library
Over the years we've recieved many questions about a variety of topics related to womens fitness, personal training, and health. As a service to all, when we receive such questions we try to respond with an article to cover the topic so everyone can benifit from the responsce. Below the disclaimer you'll find a list of articles written with this in mind. We hope you find the information useful.
Complete Article List:
Check out what some of our Clients have to say ABOUT OUR personal trainers:
"My trainer is great. It's obvious she knows what she's doing. She's always on time and very well prepared. She's a dream trainer. She knows how to
push me but is great about praising me when I make strides."
JillPersonal Trainer Client
"My trainer is a very lovely girl and my workouts are great!!! I have lost a whole size after 17 sessions that certainly makes me very happy. She's doing a fine job."
PatPersonal Trainer Client
"My trainer is systematically and good-humoredly kicking my formerly lazy butt at least twice a week, depending on my schedule. I'm not exaggerating when I say that the work I do with her has
allowed me to keep working (I'm a nurse) without injury. Hooray"
Meg Personal Trainer Client
Read what our personal training clients have to say.
"My trainer is always here on time, willing to be flexible when needed around conflicts, and ready to go with the program. She has the right mix of
what I think of as parenting skills that someone in her position needs - disciplinarian and encourager."
RubyPersonal Trainer Client
"The outside accountability of knowing the doorbell
is going to ring at 6 a.m. - no matter HOW exhausted I am - is exactly
what I need."
VictoriaPersonal Trainer Client